BOXING / Boxing fundamentals
Boxing — Fundamentals source collection
A source collection with numbered titles on guard, footwork, punches, hand wrapping, combinations and shadowboxing. Page titles identify supplied topics rather than certifying an instructor, championship status, nationality, image quality or a complete syllabus. Original numbering is retained without inventing a skill progression.
Videos
THE COLLECTION
Videos
- 01
Punch placement — Source topic2:08Watch video - 02
Stretching — Source part 13:17Watch video - 03
Stretching — Source part 21:39Watch video - 04
Footwork introduction1:51Watch video - 05
Boxing footwork — Source topic Fei Mao Tui1:48Watch video - 06
Boxing guard and stance1:45Watch video - 07
Sliding footwork1:32Watch video - 08
Boxing footwork — Three-part source topic2:47Watch video - 09
Sliding steps and feints2:36Watch video - 10
Jab — Source topic2:27Watch video - 11
Straight punch — Source topic1:48Watch video - 12
Left hook — Source topic2:23Watch video - 13
Right uppercut — Source topic1:12Watch video - 14
Left uppercut — Source topic1:55Watch video - 15
Short right punch and overhand — Source topics1:35Watch video - 16
Defence and counterattack practice3:17Watch video - 17
Hand wrapping — Source part 12:30Watch video - 18
Hand wrapping — Source part 22:15Watch video - 19
Putting on boxing gloves1:41Watch video - 20
Punch combinations and practice patterns1:11Watch video - 21
One-two combination practice1:56Watch video - 22
Four-punch combination practice1:37Watch video - 23
Shadowboxing — Source part 12:30Watch video - 24
Shadowboxing — Source part 21:24Watch video - 25
Ducking and head movement1:39Watch video